The weather is warm, the days are longer and there is plenty of fun to be had.  So of course, we want our skin and bodies looking it’s best for this fun time of year!

Unfortunately the warmer weather can play havoc on our skins causing unwanted blackheads, breakouts, oily shine and let’s not forget sundamage and sensitivity!

So what can we do to help?  Well our skincare routine and our diet can both have a big impact on how can we give our skin that summer glow:

• Make the most of the berries that are still in season. Add them to a smoothie or your muesli to get plenty of age-fighting antioxidants like Vitamin C.  This will give your skin extra sun protection, naturally!
• Use more Tea Tree and AHA’s in your skincare! NAT. Rebalance moisture gel is rich in both of these ingredients to reduce blackheads and breakouts.
• Selenium is an excellent antioxidant for the skin as it improves elasticity and reduces free radical damage. Add some more brazil nuts, wheatgerm, salmon, eggs and garlic to your diet to enjoy some of these benefits.
• Reduce redness and skin inflammation by using products rich in calendula, chamomile and sweet woodruff and try to avoid moisturisers that contain a high oil content as they can trap unwanted heat in the skin. Try NAT. Restore Moisture Cream.

• can trap unwanted heat in the skin. Try NAT. Restore Moisture Cream.
• Our skin needs essential fatty acids. Why?  They help to hydrate and calm your skin from the inside out .  The richest sources of EFA’s are found in fish but also try walnuts, flaxseed or canola oil.

Enjoy gorgeous, glowing summer skin with NAT. skin and body essentials!

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